Do not let pain and anxiety hold you back.
Let go of your inhibitions and embrace the beauty of life.
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“Specialized treatment regiments that incorporate several facets of osteopathy.”
Services offered (Osteopath Peterborough Ontario) include: Manual Osteopathic Treatments * Craniosacral Therapy * Mobile Cupping Therapy * Gua Sha
*Our services are covered by most insurance plans.
“Not only are we able to locate the obstruction, but we have the skill to remove it.”
Hello, my name is Julia Lott. I am the owner and senior manual osteopath practitioner at Active Balance Healing. I am a mother of 3 wonderful children and my lifestyle is characterized by physical activity, a healthy diet, daily meditation and mindfulness practices. I have an extensive medical and educational background in nursing from UOIT and originally began my career as a registered nurse. My passion however has always gravitated towards treating and healing patients with a more hands on, drug free, holistic approach. This realization drove me to cultivate my healing skills and techniques.”
"Our treatment approach promotes full body and mind restoration and initiates
the healing process”
Frequently Asked Questions...
Your first appointment generally lasts 75 minutes to allow us adequate time to assess your unique circumstances pertaining to your medical history, your physical, mental and spiritual conditions, as well as touch on trauma and its’ destructive effects on the body and its capability to heal. Following this assessment, we conduct a thorough, head to toe examination. The practitioner will perform hands on palpation to assess joints, muscles, bone structures, fascia and the surrounding tissues. Once the examination and assessment are complete, we will discuss the findings and formulate a treatment plan based on the clients’ individual needs. With the remaining time we will begin treating the problem areas.
Treatments range between 25, 50 and 75 minutes per session. One or several healing modalities can be combined during these sessions to provide a more comprehensive treatment.
In Canada, manual osteopaths can assess and treat most conditions that cause pain and dysfunction but we DO NOT diagnose conditions nor prescribe medications. We combine a thorough history taking, visual assessment, musculoskeletal tests and hands on palpation techniques to pin point the source of your pain and create a tailored treatment plan.
Treatment will be a combination of several facets of Osteopathy that incorporate gentle and firm palpation and stretching of the joints, muscles and fasica. Techniques such as articular mobilization, myofascial release, spinal manipulation, visceral manipulation, muscle energy techniques, light tissue stretching, craniosacral therapy, mobile cupping and Gua Sha will be used.
Yes. To get the best results and allow the practitioner access to treat your body, we ask that you wear comfortable fitting and stretchy clothing such as sport or yoga pants. For the first appointment, it is important that the practitioner is able to perform a thorough visual assessment of any postural abnormalities and note specific landmark positioning.
During your initial consultation, we will outline a unique treatment plan and discuss the expected duration and frequency. Generally, patients will experience improved symptoms after three consecutive weekly sessions. Science has decreed that we make, or break a habit, in 21 days of daily input. Maintenance treatments every few weeks, to achieve lasting results and reduce pain, is strongly recommended as we retrain the nervous and musculoskeletal systems to not pull your body into dysfunction. Treatment frequency could range from weekly to monthly depending upon the clients’ condition and their everyday lifestyle. Just like a visit to the dentist is important for healthy teeth, a visit to the osteopath is important to help maintain balance within the body and ensure restrictions are addressed and removed.
It is our goal to alleviate your chronic pain and dysfunction as quickly as possible with the least amount of discomfort. Some techniques such as the stretching of contracted muscles and joints, the firm massaging of fascial adhesions, and the mobilization of bones and joints that have been stuck in dysfunction, can be somewhat uncomfortable at times. You are encouraged to let your osteopath know if you are experiencing excessive discomfort so that techniques can be modified and an alternative approach can be taken. It is not uncommon for there to be an initial soreness immediately following treatment; this soreness often signifies the initial stages of healing.
The cost of a single treatment can range between 66$, 111$ or 144$ + HST depending upon the length of the treatment (25, 50 or 75 minute).
Most insurance companies have joined the TELUS Health E-Claims billing system which makes it easy to submit your claim before leaving the office! Please make sure to find out who your insurance provider is prior to treatment (on the last question you can find an approved provider list.) We accept cash, cheques, and e-transfers but do not accept credit or debit card payments at this time.
* For more detailed information please refer to our services or call us today.
YES! Since we integrated the TELUS health E-Claims portal we are able to bill almost all insurance companies in Ontario the list is below:
- Beneva
- Blue Cross
- BPA
- Canada Life
- Canada Life -PSHCP
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance Plan
- CINUP
- ClaimSecure
- Cowan Insurance Group (managed by Express Scripts Canada)
- D.A. Townley
- Desjardins Insurance
- Equitable
- First Canadian
- GMS Carriers 49 and 50 (Express Scripts Canada)
- GroupHEALTH
- GroupSource
- Industrial Alliance
- Johnson Inc.
- Johnston Group
- LiUna Local 183
- LiUna Local 506
- Manion
- Manulife Financial
- Maximum Benefit
- MDM Insurance Services
- People Corporation
- RWAM
- Simply Benefits
- Sunlife
- TELUS AdjudiCare
- The Benefits Trust
- Union Benefits
- UV Insurance
Testimonials
"I believe that Julia was brought into my life for a reason. I am a 63 year-old woman, healthy and active, but in January of 2020, I suffered a severe health breakdown. My constant migraines led to a loss of quality of life and a deep fear for the future. Despite extensive tests by my physician, the cause of my pain remained unexplained. Moving forward, I explored the mind/body connection, finding solace in Dr. Sarno's teachings. This journey led me to Julia, whose sessions are addressing all three pillars - mind, body, and soul. I feel a heaviness lifting, and I understand that healing is a process. I'm grateful to Julia, a truly gifted healer, for restoring my hope and guiding me towards reclaiming my joy!"
Kelly-Lyne W.
I saw Julia yesterday as I have had shoulder and neck pain that has been bothering me. Her assessment was so thorough! She looks for the root cause of why the pain is occurring and she listens and is so genuine & kind. She provided Craniosacral therapy to me, and I can't even describe how much better I already feel! I have let so much build up & I finally feel the tension releasing! I will 100% be back to see Julia - she also provides tools and resources to help yourself heal at home too. She cares and you can see that! Thank you Julia, so glad I came to see you!
Kailey R
"I am a 70-year-old female who, over a year ago, suffered from Covid, shingles, and a mild stroke in quick succession, leading to significant health challenges. I couldn't walk properly, staggering due to severe balance issues. Being active, this impaired my physical and emotional well-being. I relied on a walker both at home and for outings due to balance and muscle weakness. Around 1.5 years ago, my vision became hazy, even with prescription glasses, and I constantly felt mentally foggy. Six months before the stroke, I started experiencing loss of bladder control. After several sessions with Julia Lott, a skilled manual osteopath, I saw remarkable improvements. I no longer needed a walker at home, my vision clarity improved unexpectedly, and my overall health transformed. Julia's expertise and kindness have been invaluable in my recovery."
Sara C.
Julia has such a loving approach to healing and treating injury. I reached out to her with my most recent “flare up” of a 6 year journey with chronic pain and she was able to give me relief in one session and by my third, was able to get my on my big vacation that I had lost hope of going on due to pain and mobility issues. With thorough assessment and attention to detail, Julia was able to identify the cause of my pain and provides treatment to support healing. If you’re feeling defeated with your body I recommend you see Julia as she is not only a physical healer but brings such positive energy and love to promote overall well-being.
Karly B.
Julia is so caring and intuitive. I came in for a hip issue as well as back pain. After my first visit, I already noticed a difference and look forward to getting my body back into a proper function, vs being in dysfunction. I loved how she explained everything as we went along, she got a full history that was very thorough, and is so respectful when it comes to the hands on portion. Here's where I believe Julia tops it all for me. I am a very spiritual person, and Julia is an absolute light worker.
She not only understands that the body can store physical trauma, but it can also disguise some pain caused by emotional trauma.
She not only is aware of this, she fully invites you to let yourself feel the release of such pain. Thank you Julia, for being such a beautiful soul. I look forward to our next sessions.
Lyme C.
"My back pain journey began over 20 years ago, leading me to try various treatments like physiotherapy, acupuncture, cortisone injections, chiropractic manipulations, and spinal surgery. Despite these efforts, my lower back pain persisted post-surgery. In severe pain, I discovered Julia's website and was impressed by her educational background and treatment methods. After deciding to consult her, I've had no regrets. Julia's initial assessment was comprehensive, knowledgeable, and welcoming. She stands out among the many professionals I've seen, meticulously recording my medical history. Her skillful hands significantly alleviated my sharp, debilitating back pain. Following the first session, I experienced remarkable relief, and the sharp pain soon subsided, allowing me to enjoy a pain-free life again. Julia treated my pain effectively and recommended strengthening exercises for my back, making me a regular patient and an enthusiastic recommender of her top-notch professional skills."
Valentina B.
Just completed my initial treatment and Julia is amazing. She is so knowledgeable and professional. She addressed my main concerns (frequent headaches) and also focused on contributing factors. I am excited for my next appointment and continuing my path to wellness.
Lori B.
Julia, an exceptional Osteopath, provided attentive and comforting care, making me feel relaxed. Initially, I struggled with severe vertigo, causing dizziness and nausea that confined me to bed for days. Additionally, I suffered from intense sciatic pain, hampering my daily activities, and my legs were uneven. Desperate and considering surgery, I was skeptical but open to trying Julia's treatments. After the first session, I was astounded by the immediate relief. Julia's soothing scalp massage and traction eased my vertigo symptoms, and her unique leg stretches targeted previously unnoticed muscle issues. The treatment led to significant symptom improvement; my legs became even, and my vertigo and pain greatly diminished, eliminating the need for surgery. I wholeheartedly recommend Julia to friends and family and trust her exclusively for therapy. Thank you, Julia!
Hamed M.
I wish I would have found Julia at Active Balance Healing years ago. She not only has helped to heal my body but also my soul. I have tried, Chiropractors, Massage therapist and Physio but nothing has helped heal me and ease years of pain faster than Julia and her strategies have. I highly recommend Julia at Active Balance Healing.
Amanda G.
"After years of occasional hip, back and knee pain I had several different methods of managing the pain. This last round nothing was working and was only getting worse. I was just entering semi retirement and was missing out on life being sidelined because everything was painful and simple things were a huge effort. A friend suggested a Osteopath and I was very lucky to find Julia. She is extremely knowledgeable and has a gift for her profession. From the first appointment she made me feel so positive that I could be fixed. And that is what she has done. Today I have no pain and am so much more educated and prepared to maintain a pain free future."
Rob M
"Julia is simply wonderful. From my very first visit I felt completely comfortable and understood. I feel more calm and able to handle my day to day than I have in a long time. Her technique is non invasive and makes me so relaxed! Im sleeping better and experiencing much reduced pain levels. I have recommended her to a few of my friends and will continue to do so. Pain? Stress? Anxiety? She can absolutely help. Can’t hurt to try and I’m sure you’ll be impressed"
Alexis H
"Julia is simply wonderful. From my very first visit I felt completely comfortable and understood. I feel more calm and able to handle my day to day than I have in a long time. Her technique is non invasive and makes me so relaxed! Im sleeping better and experiencing much reduced pain levels. I have recommended her to a few of my friends and will continue to do so. Pain? Stress? Anxiety? She can absolutely help. Can’t hurt to try and I’m sure you’ll be impressed"
R C
"I am extremely blessed to have found this amazing human being and to have her in my life for so many reasons. She has been instrumental in my physical, emotional and spiritual healing journey. It is really amazing that one soul can help heal many different facets. I do believe in holistic healing and it is really incredible to be experiencing it with Julia.
I have suffered with chronic migraines since my young adult years using prescription meds, physio, chiro etc. There was a time I was getting about 15 a month. I started seeing Julia in July and I have not had a migraine since Civic holiday weekend which is an absolute miracle. JUST WOW.
Julia also shares her beautiful spiritual gift with you if you allow that to naturally happen. She has helped me immensely with many different emotions. I am dealing with some deep grief after the loss of a close friend to suicide (former colleague and former boyfriend 🙁 This grief has also brought a lot of guilt from this tragic event and other events in my life to the surface. Julia has helped me with self forgiveness and self love.
Some crazy Godwinks (idiosyncrasies) happen when Julia is working on me. You have to experience it yourself to understand.
I felt a beautiful connection with Julia the moment we met. She exudes love, compassion, kindness, and empathy and really has a passion for helping others to heal to enjoy this life that we have been given.
Thank you, Julia for sharing your gifts. You truly are a beacon of light.
Nicole S
"From the moment I met Julia, I knew that my experience was going to be exceptional. I have been dealing with really bad restless leg and other pains in my hips, neck and back. Julia took the time to get to know me and was externally thorough throughout my entire appointment. She was able to pinpoint some of the reasons why I was experiencing pain and immediately began to work on a plan to help fix it. After leaving my appointment I felt 100% more encouraged about my healing journey. I highly recommend Julia to anyone who is looking to heal their bodies."
Amy L
"Julia is a true healer. In just the first session of cranialsacral therapy, I felt release of blocked physical and emotional pathways, and relief from head and neck pain. Julia's extensive knowledge of her craft, and her ability to impart that knowledge in a supportive, caring and nurturing way, were so appreciated. I am hopeful for pain relief for the first time in years, and I look forward to our next session together."
Anne Marie D
"Julia is a phenomenal practitioner. I have suffered with chronic low back pain for many years and overall just feeling imbalanced. Julia’s initial assessment was thorough, comprehensive and her treatment not only helped immediately, but the next several days I received some messages not only checking in but with stretches to help her adjustment stick. Highly recommend manual osteopathy and Julia’s services!"
Benjamin G
"I suffer from chronic migraines due too multiple concussions over the years!!!! I went into my session with a very bad migraine an the pain was an 11 out of 10 when I left 0 💯 julia starts her sessions of with a relaxing spiritual connection with you then continues to follow up with asking The core of your issues then up on the table straight to the problem 🔥 it’s hard to explain how amazing I felt after she worked magic !!!!! I felt 20urs younger 😎 I would HIGHLY RECOMMEND you give Julia a call !!!!!! professional and friendly and provides a safe clean environment thank you Julia I will definitely be returning 🦆"
Mike G
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“Be sure the foundation is level and all will be well.”
Andrew Taylor Still