Hands-on care, rooted in balance.

I am a 70-year-old female who, over a year ago, suffered from Covid, shingles, and a mild stroke in quick succession, leading to significant health challenges. I couldn't walk properly, staggering due to severe balance issues. Being active, this impaired my physical and emotional well-being. I relied on a walker both at home and for outings due to balance and muscle weakness. Around 1.5 years ago, my vision became hazy, even with prescription glasses, and I constantly felt mentally foggy. Six months before the stroke, I started experiencing loss of bladder control. After several sessions with Julia Lott, a skilled manual osteopath, I saw remarkable improvements. I no longer needed a walker at home, my vision clarity improved unexpectedly, and my overall health transformed. Julia's expertise and kindness have been invaluable in my recovery.

Julia has such a loving approach to healing and treating injury. I reached out to her with my most recent “flare up” of a 6 year journey with chronic pain and she was able to give me relief in one session and by my third, was able to get my on my big vacation that I had lost hope of going on due to pain and mobility issues. With thorough assessment and attention to detail, Julia was able to identify the cause of my pain and provides treatment to support healing. If you’re feeling defeated with your body I recommend you see Julia as she is not only a physical healer but brings such positive energy and love to promote overall well-being.

Julia is so caring and intuitive. I came in for a hip issue as well as back pain. After my first visit, I already noticed a difference and look forward to getting my body back into a proper function, vs being in dysfunction. I loved how she explained everything as we went along, she got a full history that was very thorough, and is so respectful when it comes to the hands on portion. Here's where I believe Julia tops it all for me. I am a very spiritual person, and Julia is an absolute light worker. She not only understands that the body can store physical trauma, but it can also disguise some pain caused by emotional trauma. She not only is aware of this, she fully invites you to let yourself feel the release of such pain. Thank you Julia, for being such a beautiful soul. I look forward to our next sessions.

My back pain journey began over 20 years ago, leading me to try various treatments like physiotherapy, acupuncture, cortisone injections, chiropractic manipulations, and spinal surgery. Despite these efforts, my lower back pain persisted post-surgery. In severe pain, I discovered Julia's website and was impressed by her educational background and treatment methods. After deciding to consult her, I've had no regrets. Julia's initial assessment was comprehensive, knowledgeable, and welcoming. She stands out among the many professionals I've seen, meticulously recording my medical history. Her skillful hands significantly alleviated my sharp, debilitating back pain. Following the first session, I experienced remarkable relief, and the sharp pain soon subsided, allowing me to enjoy a pain-free life again. Julia treated my pain effectively and recommended strengthening exercises for my back, making me a regular patient and an enthusiastic recommender of her top-notch professional skills.

Just completed my initial treatment and Julia is amazing. She is so knowledgeable and professional. She addressed my main concerns (frequent headaches) and also focused on contributing factors. I am excited for my next appointment and continuing my path to wellness.

Julia, an exceptional Osteopath, provided attentive and comforting care, making me feel relaxed. Initially, I struggled with severe vertigo, causing dizziness and nausea that confined me to bed for days. Additionally, I suffered from intense sciatic pain, hampering my daily activities, and my legs were uneven. Desperate and considering surgery, I was skeptical but open to trying Julia's treatments. After the first session, I was astounded by the immediate relief. Julia's soothing scalp massage and traction eased my vertigo symptoms, and her unique leg stretches targeted previously unnoticed muscle issues. The treatment led to significant symptom improvement; my legs became even, and my vertigo and pain greatly diminished, eliminating the need for surgery. I wholeheartedly recommend Julia to friends and family and trust her exclusively for therapy. Thank you, Julia!

I wish I would have found Julia at Active Balance Healing years ago. She not only has helped to heal my body but also my soul. I have tried, Chiropractors, Massage therapist and Physio but nothing has helped heal me and ease years of pain faster than Julia and her strategies have. I highly recommend Julia at Active Balance Healing.

After years of occasional hip, back and knee pain I had several different methods of managing the pain. This last round nothing was working and was only getting worse. I was just entering semi retirement and was missing out on life being sidelined because everything was painful and simple things were a huge effort. A friend suggested a Osteopath and I was very lucky to find Julia. She is extremely knowledgeable and has a gift for her profession. From the first appointment she made me feel so positive that I could be fixed. And that is what she has done. Today I have no pain and am so much more educated and prepared to maintain a pain free future.

Julia is simply wonderful. From my very first visit I felt completely comfortable and understood. I feel more calm and able to handle my day to day than I have in a long time. Her technique is non invasive and makes me so relaxed! Im sleeping better and experiencing much reduced pain levels. I have recommended her to a few of my friends and will continue to do so. Pain? Stress? Anxiety? She can absolutely help. Can’t hurt to try and I’m sure you’ll be impressed

Julia is simply wonderful. From my very first visit I felt completely comfortable and understood. I feel more calm and able to handle my day to day than I have in a long time. Her technique is non invasive and makes me so relaxed! Im sleeping better and experiencing much reduced pain levels. I have recommended her to a few of my friends and will continue to do so. Pain? Stress? Anxiety? She can absolutely help. Can’t hurt to try and I’m sure you’ll be impressed

I am extremely blessed to have found this amazing human being and to have her in my life for so many reasons. She has been instrumental in my physical, emotional and spiritual healing journey. It is really amazing that one soul can help heal many different facets. I do believe in holistic healing and it is really incredible to be experiencing it with Julia. I have suffered with chronic migraines since my young adult years using prescription meds, physio, chiro etc. There was a time I was getting about 15 a month. I started seeing Julia in July and I have not had a migraine since Civic holiday weekend which is an absolute miracle. JUST WOW. Julia also shares her beautiful spiritual gift with you if you allow that to naturally happen. She has helped me immensely with many different emotions. I am dealing with some deep grief after the loss of a close friend to suicide (former colleague and former boyfriend 🙁 This grief has also brought a lot of guilt from this tragic event and other events in my life to the surface. Julia has helped me with self forgiveness and self love. Some crazy Godwinks (idiosyncrasies) happen when Julia is working on me. You have to experience it yourself to understand. I felt a beautiful connection with Julia the moment we met. She exudes love, compassion, kindness, and empathy and really has a passion for helping others to heal to enjoy this life that we have been given. Thank you, Julia for sharing your gifts. You truly are a beacon of light.

From the moment I met Julia, I knew that my experience was going to be exceptional. I have been dealing with really bad restless leg and other pains in my hips, neck and back. Julia took the time to get to know me and was externally thorough throughout my entire appointment. She was able to pinpoint some of the reasons why I was experiencing pain and immediately began to work on a plan to help fix it. After leaving my appointment I felt 100% more encouraged about my healing journey. I highly recommend Julia to anyone who is looking to heal their bodies.

Julia is a true healer. In just the first session of cranialsacral therapy, I felt release of blocked physical and emotional pathways, and relief from head and neck pain. Julia's extensive knowledge of her craft, and her ability to impart that knowledge in a supportive, caring and nurturing way, were so appreciated. I am hopeful for pain relief for the first time in years, and I look forward to our next session together.

Julia is a phenomenal practitioner. I have suffered with chronic low back pain for many years and overall just feeling imbalanced. Julia’s initial assessment was thorough, comprehensive and her treatment not only helped immediately, but the next several days I received some messages not only checking in but with stretches to help her adjustment stick. Highly recommend manual osteopathy and Julia’s services!