Did you know that incorrect posture and physical inactivity is the number 1 cause of myofascial adhesions? Collagen is the most abundant protein in the body that is found in muscles, tendons, bones, skin and fascia. Collagen is what gives fascia it’s strong and durable property but is also known to be quite sticky. When an individual holds his/her body in positions that creates any strain and restricts healthy biomechanics it is referred to as ‘incorrect posture’. Myofascial adhesions may occur when the body is held in restrictive postures for prolonged periods of time which causes the fascia to shorten and then get stuck in that position thanks to build-up of collagen. Other factors such as trauma, surgery and stress play a role in forming myofascial adhesions in the body due to tissue damage and overproduction of collagen that sticks adjacent tissues together. Over time, fascia restrictions may result in reduced joint mobility, contorted muscles and painful knots in the muscles known as trigger points. What can you do to prevent myofascial adhesions? Regular exercise, stretching and correct posture can all help prevent the formation of new myofascial adhesions. What if you had surgery, trauma or already have adhesions that cause pain and affect your quality of life? A Manual Osteopath will work with your body, hands on, to release the knots and break apart the myofascial adhesions and fibrous tissue.
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