Does bad posture contribute to pain?
Did you know that incorrect posture and physical inactivity is the number 1 cause of myofascial adhesions? Collagen is the most abundant protein in the
November 15, 2024
Active Balance Healing Blog
Low back pain and fascia nociceptors
80% of our clients seek treatment due to low back pain. Without an identifiable reason to justify the debilitating pain and discomfort it is almost
November 15, 2024
THE HEALING TOUCH OF OSTEOPATHY – A HOLISTIC APPROACH TO WELLNESS
Osteopathy, a distinct form of medical practice, emphasizes the interconnectedness of the body’s systems and the importance of their harmonious functioning. It is grounded in
December 21, 2023
RANGE OF MOTION AND FASCIA RESTRICTIONS
An interesting subject that I am asked about often is ‘how can fascia restrictions in one area of the body affect the range of motion
April 27, 2021
STILL-POINT THERAPY FOR STRESS AND ANXIETY
The Center for Addictions and Mental Health (CAMH) released an article saying that 1 in 5 Canadians will personally experience mental illness symptoms (anxiety/stress/depression etc.)
April 27, 2021
GUA SHA TREATMENT
Gua sha is an ancient healing practice that is used worldwide to relieve joint and muscle tension in many musculoskeletal disorders. The Gua Sha tools
February 22, 2021