Did you know that incorrect posture and physical inactivity is the number 1 cause of myofascial adhesions? Collagen is the most abundant protein in the body that is found in muscles, tendons, bones, skin and fascia. Collagen is what gives fascia it’s strong and durable property but is also known to be quite sticky. When …
80% of our clients seek treatment due to low back pain. Without an identifiable reason to justify the debilitating pain and discomfort it is almost impossible for doctors to find a lasting solution to the problem because they do not know what the Source of the pain is. Fascia is connective tissue that surrounds all …
Osteopathy, a distinct form of medical practice, emphasizes the interconnectedness of the body’s systems and the importance of their harmonious functioning. It is grounded in the principle that the body has an inherent ability to heal itself, and osteopathic treatment aims to support and enhance this natural process. This blog post delves into the multifaceted …
THE HEALING TOUCH OF OSTEOPATHY – A HOLISTIC APPROACH TO WELLNESS Read More »
An interesting subject that I am asked about often is ‘how can fascia restrictions in one area of the body affect the range of motion of my joints’? To understand how fascia affects the range of motion of joints in the body, we first need to learn what fascia is. Fascia is connective tissue that …
The Center for Addictions and Mental Health (CAMH) released an article saying that 1 in 5 Canadians will personally experience mental illness symptoms (anxiety/stress/depression etc.) and addiction in any given year; the statistics did not include the recent stress inducing Covid-19 lockdowns, small businesses closing, and the lack of social interaction. What can you do …
Gua sha is an ancient healing practice that is used worldwide to relieve joint and muscle tension in many musculoskeletal disorders. The Gua Sha tools used at Active Balance Healing are made from natural stone and may be used as part of a treatment regimen with some clients. Gua Sha is used to break up …