An interesting subject that I am asked about often is ‘how can fascia restrictions in one area of the body affect the range of motion of my joints’? To understand how fascia affects the range of motion of joints in the body, we first need to learn what fascia is. Fascia is connective tissue that …
The Center for Addictions and Mental Health (CAMH) released an article saying that 1 in 5 Canadians will personally experience mental illness symptoms (anxiety/stress/depression etc.) and addiction in any given year; the statistics did not include the recent stress inducing Covid-19 lockdowns, small businesses closing, and the lack of social interaction. What can you do …
Gua sha is an ancient healing practice that is used worldwide to relieve joint and muscle tension in many musculoskeletal disorders. The Gua Sha tools used at Active Balance Healing are made from natural stone and may be used as part of a treatment regimen with some clients. Gua Sha is used to break up …